Saturday, October 15, 2011

Candida Egg Salad

Note:    One thing I am discovering is that there is no such thing as breakfast/lunch/dinner food on this eating plan.     If it is on the plan and it sounds good, go for it.    Which that means this egg salad will work for any meal of the day.

Candida Diet Egg Salad


2 tablespoons Greek yogurt (I used 2%)
Sea salt and ground pepper, to taste
1 tablespoon fresh chives, chopped
rice cakes

1 clove of garlic, peeled
4 large eggs, hard boiled, cooled, and peeled

In a small bowl, combine the Greek yogurt, paprika, salt and pepper, and chives.  Mix well, and set aside.
Gently rub the clove of garlic onto the rice cakes.  In a medium bowl, combine the eggs and lightly mash with a fork.  Add the yogurt mixture to the bowl and mix to gently combine.  Place some of the salad onto each rice cake.  Enjoy.

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