Wednesday, October 19, 2011

Candida Friendly Baked Egg in a Tomato

Note:    I only wish that it weren't the end of summer.   Garden fresh tomatoes are almost gone which means my days of enjoying this are too!

Candida Friendly Baked Egg in a Tomato

1 tomato
2 eggs
white cheddar cheese, freshly shredded*
sea salt and pepper

Wash the tomato and slice in half.     Take a spoon and scoop out the seeds to form a bowl.    Sprinkle inside lightly with sea salt and pepper.    Sprinkle with light layer white cheddar cheese.    Break egg each into tomato halves.    Bake for about 10 minutes.    Take out and sprinkle with a little more cheese.   Bake for about 7 more minutes or until the eggs are set to your desired consistency.    Take out of the oven and let rest for two minutes before eating.

*A small amount of cheese is allowed on the Candida diet as long as it is melted.

1 comment:

The Japanese Redneck said...

That's a neat idea....

I'm telling you those storebought tomatoes are just not the same.